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Weight Loss Linked to Low-Carb Vegetarian Meals. Increasing research suggests that low-carb diets can actually be healthy, provided you. Unless youre already a vegetarian, be prepared for a major lifestyle overhaul. If you follow the Skinny Bitch plan, youll probably lose weight because its very. A vegan diet can be healthy, but some of the suggestions in this book, like waiting until youre ravenous before eating or fasting to jump-start your weight loss, are.