It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1-2 tablespoons (15-30 ml) per day, mixed with water. It is best to spread this out into 2-3 doses throughout the day, and it be best to drink it before meals. Apple cider vinegar can help you lose weight. Alkaline is good, alkaline diets are but google benefits of apple cider vinegar (as one does), You should first know that there isnt a ton of research that has clearly found that apple cider vinegar will make you lose fat. If you have a scan around Google,
Google Apple Cider Vinegar For Weight Loss!